Logo
Search
Log In
Get Your FREE Simple Health Poster
🏃‍♂️ 0 to 5k: The Running Guide for "Bad Knees" and Over 50s

Evidence-Based Guides

+6

🏃‍♂️ 0 to 5k: The Running Guide for "Bad Knees" and Over 50s

Discover expert running tips for beginners over 50. Learn how to run safely with knee pain using a clinical 16-step progression plan designed by a licensed Pain Therapist.

Paul Carson

•

Apr 17, 2026

Easy Strength Training to Fix Groin Strain (Hip Adductor & Flexor)

Evidence-Based Guides

+5

Easy Strength Training to Fix Groin Strain (Hip Adductor & Flexor)

A 3-level strength training protocol for groin strain recovery featuring adductor and hip flexor exercises by Paul Carson, MSc Physio.

Paul Carson

•

Mar 16, 2026

Understanding Lumbar Radiculopathy: The "Mattress" Guide to Nerve Pain

Evidence-Based Guides

+5

Understanding Lumbar Radiculopathy: The "Mattress" Guide to Nerve Pain

Find out how long it will take to heal, what treatments are the most effective and finally what treatments to avoid!

Paul Carson

•

Mar 13, 2026

Top 4 Tips For Managing Knee Osteoarthritis

Evidence-Based Guides

+3

Top 4 Tips For Managing Knee Osteoarthritis

Plus: Drink 1 glass per day of your favourite red drink 🍷, really?

Paul Carson

•

Mar 12, 2026

Fizzi Rehab | Expert Care | Simple Strength

Book Your 60-Minute Pain Therapy Session

Medical Disclaimer: The information on fizzirehab.com is for educational purposes only and does not constitute medical advice or a formal diagnosis. Always seek the advice of your GP or other qualified healthcare provider with any questions regarding a medical condition. Use of the Fizzi Sweet Spot Method or any exercise guidance provided here is at your own risk. Paul Carson is an HCPC-Registered Physiotherapist (PH127231) and a member of the Chartered Society of Physiotherapy (CSP). Online therapy sessions are governed by our full Terms of Service and Clinical Consent forms.

5 South Charlotte Street Edinburgh EH2 4AN, UK

© 2026 Natural Painkiller Newsletter.
Report abusePrivacy policyTerms of use
beehiivPowered by beehiiv